What I offer in this course, are all the tools, breathing exercises, postures and movements coming from the yogic system, to be able to manage your stress at any moment and everywhere you are.

Get the keys of a peaceful life in mastering your own breath and body.

The benefits are endless, but let's take a few:

- Reduce Stress

- Increase Focus

- Increase creativity

- Improves sociability

- Calms the mind

- Better sleep

- Boost Immunity

- Improve Posture

- Increase Confidence

- Boost Morale

- Improve Digestion

- Increase Energy

- Improve Breathing

- Increase Flexibility

For more details about yoga practice and meditation, please check my website no or check the link on bio 🌺

As is it didn’t save my life,

Ioanna Karolina Benakis

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